I will be at a 500 calorie surplus for the next three m. Subscribe for more body mind empowerment content.
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How to build muscle on ketosis diet. Listen to ketogains founder, luis villasenor, explain how use strengthtraining build muscle (for men & women) on a whole foods, ketogenic diet. Want to know more about the "ketogenic diet".
So we brought in danny vega @ketocounterculture who is a. A lot of people out there say you can't gain good amount muscle while in ketosis and/or prac. A great question to ask for sure.
This month is all about higher protein ratios. How well does the body build muscle while on ketogenic diet. Wbff pro, daniel ventura explains what the ketogenic diet is, why he's been following it for last 20 years and how has helped him transform his body.
Day 1 of our 3 month, keto muscle building experiment. Click here to subscribe. Https//googl/tsdcuv can you build muscle on keto.
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