Matt chan explains how to create a baseline zone diet plan for competitive athletes and intelligently deviate from it in this video shot at crossfit. Show you each meal have every day of week give some begin.
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Ready to get in the zone.
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A competitor's zone prescription matt chan explains how to create baseline diet plan for competitive athletes and intelligently deviate from it. Zone diet criticism. Learn how calculate your macronutrient prescription this presentation by head coach at ternion athletics, chad gary.
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