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What are macros and why do they matter on a ketogenic diet.
Keto diet how to determine macros. Macros for keto diet explained in detail. Speak a live team member see what plan will be best for y. Call us toll free at 18883042843 monday friday 9am 5pm est.
Our guide to tracking carbs keto. What i eat in a day low carb, ketogenic diet meals. To get started on the keto diet, first thing you want do is calculate your macros ie calorie and macronutrient requirement.
** want more keto videos. Hi friends, i have had a lot of people request this video to find the perfect macros for your own body type. So use any of availa.
Not sure where to start. Be a part of my weight loss journey. We'll break everything down for you in this video.
Truly hope is helpful.
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