Here is a super simple meal plan with prep tips. 1) give this video a thumbs up 2) subscribe.
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Prepping my first bikini comp which is 2 months so i ne.
Diet to build muscle female. In this video i will show you how and what eat a day to gain musclemass. You can of course switch up food options, but this how i personal meals while cutting for specific. Lucky for you i’m in the process of dropping body fat whilst gaining muscle at moment.
Instagram ➡ http//bitly/2tvr7ay subscribe, i upload multiple times per week ) ♡ please ‘like’ this video, it helps my channel♡ mentioned/seen i. I get asked how to build muscle and lose fat at the same time a lot, so thought i'd make video on my approach.
What i eat in a day to stay lean & at the same time building muscle. The ultimate guide to body recomposition is available now.
How to lose weight | or gain lean muscles full day of eating you can download the free lifesum here track your macros.
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