Not sure where to start. Our guide to tracking carbs keto.
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Hi friends, i have had a lot of people request this video to find the perfect macros for your own body type.
How to measure macros in keto diet. We'll break everything down for you in this video. Https//www/playlistlist=plvn2rsqfabigkalzcgwz9vx86vtmapb other keto videos you must watch before starti. To get started on the keto diet, first thing you want do is calculate your macros ie calorie and macronutrient requirement.
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What i eat in a day low carb, ketogenic diet meals. What are macros and why do they matter on a ketogenic diet.
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