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1 year on a ketogenic diet.
How to figure my macros for keto diet. Hi friends, i have had a lot of people request this video to find the perfect macros for your own body type. How to calculate macros for weight loss on a keto diet step by guide.
Join me my journey to health. To get started on the keto diet, first thing you want do is calculate your macros ie calorie and macronutrient requirement. Forgot into more detail about the importance electrol.
Carbs & protein indian diet. How much fat on keto. Https//www/playlistlist=plvn2rsqfabigkalzcgwz9vx86vtmapb other keto videos you must watch before starti.
I promise i'll get better. Be a part of my weight loss journey. Keto diet calculator to calculate macros need.
Lost 95lbs naturally, no gym, exercise, surgery, pills. Truly hope is helpful. Not sure where to start.
So use any of availa. I'm still new to all of this so please bare with me. Speak a live team member see what plan will be best for y.
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