I've been getting a lot of questions on reverse dieting. Reverse dieting with keto & other.
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Jonathan got back from his cruise sooner than i thought, so we did another of our weekly checkins.
How to reverse diet on keto. Reverse diet with @theketoroad | days 5763. Reverse dieting 101 (what, why and how to diet). The 99day cut is over.
I figured i'd make little clip explaining so. This week talk a little bit about cholesterol and keto. Week 1 went well, and in this video, i check with jonathan talk about it, post some progress pics.
We are getting ready to start a 90120 day protocol increase our metabolism through reverse dieting. Hoped on facebook live with keto savage discu. On to reverse diet.
How to do it properly.
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