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How do you eat a keto diet. Welcome to my brand new series called 'keto for beginners' where i tell you how start the keto diet and give a meal plan get started. Dr eric crall discusses the ketogenic diet in detail, from how it works, benefits of living a state nutritional ketosis, and paradox eating.
The ketogenic diet has been rising in popularity, and for good reason — it is simple yields significant results.
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