Open me for all the info. A beginner's guide of how to start counting macros, calculating your own using my fitness pal, and meal prepping for an entire week healthy eating.
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I was just taking some time off but now am dedicated to giving yo.
How to plan a diet based on macros. This video is about how to create a macro meal plan in myfitnesspal. Welcome back for todays chit chat about how im now tracking macros (iifym) + a. Bigger leaner stronger diet stronger.
Thank you guys your patience as i get settled into my last semester of college d it has been a crazy first week, but finally. I'm so sorry for the lack of videos lately and neglect this channel. My favorite reuseable meal prep containers.
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