Jonathan got back from his cruise sooner than i thought, so we did another of our weekly checkins. How to do it properly.
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Reverse diet with @theketoroad | days 1521.
How to reverse diet from keto. Hoped on facebook live with keto savage discu. The 99day cut is over. Reverse dieting 101 (what, why and how to diet).
I've been getting a lot of questions on reverse dieting. We are getting ready to start a 90120 day protocol increase our metabolism through reverse dieting.
This week talk a little bit about cholesterol and keto. Meat me in texas. Week 1 went well, and in this video, i check with jonathan talk about it, post some progress pics.
Reverse diet with @theketoroad | days 5763. On to reverse diet. I figured i'd make little clip explaining so.
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