Hi friends, i have had a lot of people request this video to find the perfect macros for your own body type. To get started on the keto diet, first thing you want do is calculate your macros ie calorie and macronutrient requirement.
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Forgot into more detail about the importance electrol.
How to determine my macros for keto diet. Our guide to tracking carbs keto. Speak a live team member see what plan will be best for y.
Check out our website. Call us toll free at 18883042843 monday friday 9am 5pm est. We'll break everything down for you in this video.
I promise i'll get better. I'm still new to all of this so please bare with me. So use any of availa.
What are macros and why do they matter on a ketogenic diet. Not sure where to start. Truly hope is helpful.
How to calculate macros for weight loss on a keto diet step by guide.
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