Welcome to our channel keto diet pakistan thank you so much……………… in this video, ali hashmi is telling about how calculate macros online. Our guide to tracking carbs keto.
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Keto diet how to measure macros. What are macros and why do they matter on a ketogenic diet. We'll break everything down for you in this video.
How much should you eat. Beginners guide to the keto diet 2 | calculating macros, measuring ketones & intermittent fasting. To get started on the keto diet, first thing you want do is calculate your macros ie calorie and macronutrient requirement.
So use any of availa. What i eat in a day low carb, ketogenic diet meals.
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