What are macros and why do they matter on a ketogenic diet. So use any of availa.
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How to calculate my macros for keto diet. Truly hope is helpful. Hi friends, i have had a lot of people request this video to find the perfect macros for your own body type. Not sure where to start.
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Forgot into more detail about the importance electrol. Be a part of my weight loss journey. Our guide to tracking carbs keto.
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To get started on the keto diet, first thing you want do is calculate your macros ie calorie and macronutrient requirement. I'm still new to all of this so please bare with me.
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