I've been getting a lot of questions on reverse dieting. Hoped on facebook live with keto savage discu.
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Meat me in texas.
How to reverse diet after keto. This week talk a little bit about cholesterol and keto. Reverse dieting with keto & other. I figured i'd make little clip explaining so.
I'm making my last week of technical refeeds. Jonathan got back from his cruise sooner than i thought, so we did another of our weekly checkins.
Reverse dieting after keto. Reverse dieting 101 (what, why and how to diet). We are getting ready to start a 90120 day protocol increase our metabolism through reverse dieting.
After this, just to be gradua. How to do it properly. Alrighty, y'all 8 weeks in and this reverse diet is going great.
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