This workout is intense and will help you toned those ab muscles to get a nice flat stomach. Training guide/ my workouts.
GET ABS FAST| Erinmayfitness 30 Day Ab Challenge ♡ Play | Download
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Sharing my current ab workout routine that i've been doing at home to achieve the "11 abs" so many kpop idols have ❤❤ i try do 23 sets of this rou. My first music video is out would mean the world if you watched https//www/watchv=wpig8udwzcg. Perform every single.
I did a ab workout of 100200 reps for 60 days straight and here is the results my 6 pack challenge. Remember must be done with a healthy diet and some hiit cardio for optimal results. Perfect time for summer or all year round.
How To Get Abs | Tips and Workout | Full Day of Eating Play | Download
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How I Got Abs in 60 Days (Ab Challenge) Play | Download
HOW TO GET ABS & EAT LOTS OF FOOD! Play | Download
HOW TO GET 11 ABS LIKE A KPOP IDOL Play | Download
I Trained Abs EVERY DAY For 6 Months (Why It Worked For Me) Play | Download
1 Week Flat Stomach Workout (Intense!) Play | Download
abs fast II EXTREME workout ( 1 week flat tummy) Play | Download
Get Abs in 2 WEEKS | Abs Workout Challenge Play | Download
