I did the ab wheel everyday for 31 days and here are results.
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My diet was 3,000 calories a day which consisted of 200+g protein, roughly carbs.
How to get abs diet reddit. Personalized diet plans and workout routines more. What's the number one secret to getting abs.
Reddit bodyweight fitness recommended routine (updated version) | official noobstrength video get a free beginner guide here. Do you have ab exercises get a six pack. How i shredded alright, first and foremost if you'.
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