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Today i'm going to be sharing exactly what i ate in a day lose weight 30 lbs 12 weeks. Klaus from plant based news interviews dr.

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Https//londonrealtv/summit/ new masterclass each week. Transitioning from any restrictive diet can be challenging and cause anxiety.

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In this video, i share 3 tools that helped me learn to how stop eating when wasn't hungry which made weight loss feel effortless and sustainable.

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