Get fitness trained by me. In this vlog i address my 5 top tips for losing fat while maintaining your m.
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What i eat in a day / my diet to stay lean.
Diet to get lean and toned. Getting a lean and toned body | what i eat. Want to lose weight but can't seem get that 'toned' look you were hoping for. Here's just a typical day of eating and training for me to get back on track with food training.
Full of eating with paleo breakfast recipe, post workout protein shake and why certain foods for h. The main thing i find helps is keeping ev.
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