Doctor fitness takes you through some common kenyan dishes, and explains the contribution of various foods to your waistline, giving plenty tips on th. As promised, i'm back with my 2nd week of what i ate videos showing you kenyan keto meals.
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Keto diet plan kenya. Omad fasting diet for extreme weight loss | one meal a day 231 plan vs. I love easy meals that do not take long to be prepared or have so many ingredients. Kenya moore weight loss plan – keto.
A bit about background story, have been trying to lose wei. In kenya ugali is a staple meal served at most kenyan homes. I lost 16kg [353 pounds] in four months, without a dot of exercise.
It definitely works, but at what cos. Didn’t even walk, do one sit up or crunch.
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