Get my new fitness cookbook here. In this episode of the flexible dieting 101 series we talk about "what is dieting" what are macros.
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5 meals 8 oz.
How to plan a diet around macros. Well in this video i talk about the basics and go int. Red potatoes 78 chicken 1 1/2 cups green beans bacon protein. Answer those questions t.
Http//bitly/completecookbook myprotein (us) 15% off discount code "kory15". Open me for all the info. Thank you guys your patience as i get settled into my last semester of college d it has been a crazy first week, but finally.
From meal plan to macro diet. A beginner's guide of how to start counting macros, calculating your own using my fitness pal, and meal prepping for an entire week healthy eating. Complete meal prep with groceries and macros.
How you ever wanted to set up your macros for diet or meal plan but had no idea even start.
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