Learn the basics of calories, fat, carbs and protein so you can make healthy choices. How to track your calories and macros, an easy guide understanding many you should be eating the correct grams & portions of fats, carbs,.
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Here's a look at what i eat currently while trying to gain some muscle.
How does eating macros work. Online coaching email. Why do people track macros. My workout guide/merchandise/recipe books and more.
Subscribe for new. 700+ of my best low calorie / healthy recipes all time. Aubrie and i touch on the basics of tracking macros in myfitnesspal go over whether you should weigh your meat raw or cooked.
(i guess you could call this bulk if wanti'm eating in calorie surplus giv.
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